15 questions from NHPS 2024. Real examination questions for PSLE 2027/2028 preparation.
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Fill in each blank with a suitable word.
Looking for a fun and engaging way to stay fit? Skating on wheels is a sport which attracts people of (1) ages and backgrounds, from young children to the elderly. It helps you stay active and keep your body (2) shape.
Skating engages various muscle groups, (3) those in the legs and core. It is a great aerobic exercise that (4) your heart pumping and boosts blood circulation. Skating regularly can contribute to a healthier circulatory system, cutting down the (5) of heart disease.
Skating also challenges your body awareness and stability by requiring you to maintain balance and coordination (6) in motion. It involves a range of motions (7) bending, twisting, and flexing the joints, which promotes joint flexibility and mobility as you glide and manoeuvre on skates. As a low-impact exercise, skating puts less stress on your joints (8) running or jumping. This makes it an (9) exercise for individuals with joint pain, providing a workout without excessive Joint strain.
Besides its physical advantages, skating is (10) good for your mental health. The concentration (11) to maintain the continuous motion during skating helps clear your mind and promote relaxation.
Whether you are enjoying skating indoors at a rink or (12) on suitable pavements, remember to wear appropriate (13) gear, such as helmets, knee pads and elbow pads, to protect (14) from injuries. Additionally, start with a warm-up routine before skating to prepare your muscles for activity and prevent strains or pulls.
Overall, skating offers an extensive (15) of health benefits. So, take up skating if you have not tried this fun activity!
Adapted from https://ralnbowskateland.com/health-benefits-of-skating/