15 questions from SCGS 2024. Real examination questions for PSLE 2027/2028 preparation.
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Fill in each blank with a suitable word.
There is nothing quite like a big hug. An embrace can show affection, offer condolences, be a greeting (1) a goodbye, and provide comfort to a loved one. A warm (2) often creates a calming or relaxing feeling. That is because oxytocin, sometimes called the "cuddle" hormone, is released when people or pets snuggle (3) to us. The oxytocin released has been found (4) reduce inflammation and improve wound healing. Reduced cravings for drugs and sweets as well as lower levels of stress have also been (5) with the "cuddle" hormone.
Giving someone a firm, reassuring hug before or during a (6) event can help them stay calm because your hug increases their oxytocin level. In fact, scientists say that giving another person support (7) touch can even reduce the stress of the person doing the comforting. (8) to the way that a hug reduces stress, it also decreases pain. A 20-second hug can release enough oxytocin to make you feel better. Research suggests that weighted (9) simulate being held or hugged. The weight of the blanket creates pressure points that relieve anxiety and can help one sleep.
A hug a day may, in fact (10) the doctor away. One study showed that the more often people received social support and hugs, the less (11) they were to get sick. Hugging increases serotonin. Also known as the "feel good" (12), it is produced and spread in the brain, making us feel calm and confident. When serotonin levels are high, we feel good about ourselves. Low levels of serotonin can cause sleep disorders and depression. It can even (13) to obesity. Hugging triggers the release of serotonin to create happiness and help diminish sad feelings.
Instinctively, we want to hug our friends or loved ones (14) are in pain. In a non-verbal way, hugs communicate peace and understanding. Do not (15) the healing power of a hug! Just as we exercise to stay in shape and watch what we eat to stay healthy. a hug can boost the mood and connection we have with the people we care about.
Adapted from gvhg.org