15 questions from RPS 2025. Real examination questions for PSLE 2027/2028 preparation.
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Fill in each blank with a suitable word.
What is mindfulness? Mindfulness is the practice of focusing our attention on the present moment. It has been found to (1) stress, thus enhancing overall happiness. Mindfulness exercises include slowing down (2) breathing and being calm. (3) we practise mindfulness, we train our minds to focus and think more clearly. Although it sounds simple in theory, it can be (4) to switch off our thoughts even for a few seconds without thinking about either work (5) studies.
Mindfulness can (6) both mental and physical health. Research shows that (7) mindfulness regularly can bring down our stress level and strengthen immunity. For (8), a few years ago, twelve boys were stuck in a cave in northern Thailand with their football coach. They were finally rescued (9) spending more than two weeks in darkness. The coach had taught them the boys (10) to breathe, redirect their thoughts and keep calm. This helped the boys stay mentally and physically strong (11) their ordeal.
In (12), mindfulness can boost our memory and concentration. As such, some schools have started teaching students to do a five-minute mindful breathing exercise during recess every day. At first, the students were not used (13) the exercise. However, constant encouragement by the teachers helped the students to stay with the routine and amazingly, they began to enjoy it.
To cultivate mindfulness, we need to set aside both time and space. Rushing though it would defeat the purpose. (14), we need to anchor ourselves to the present moment. Next, we must (15) attention to our breathing and avoid being distracted by our surroundings. It is important to keep practising until it becomes comfortable. Gradually, we will discover the numerous benefits of mindfulness.
Adapted from HelpGuide.org "Benefits ot Mindfulness"